About Yoga

Hatha Yoga offers many benefits, including relief from stress, improved flexibility and strength and a general feeling of wellbeing. My aim in teaching is to share these and other benefits which I gain from Yoga.
The classes are open to beginners as well as those with some experience.
My Yoga classes combine stretches, postures (asanas), breathing practices (pranayama), relaxation and meditation. I emphasise the importance of awareness and listening to the body – this ensures safe practice and also helps to quieten the mind and enhance the calming effect of Yoga practice.
Whilst Yoga has its roots in Hindu philosophy it is not a religion. For some people Yoga forms a part of their spiritual practice but this is not a requirement or expectation.

 

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