Pregnancy Yoga

Di is experienced and qualified as a general Yoga teacher (10 years) and in March 2009 was awarded the Birthlight Diploma in Perinatal Yoga.
Di is available for one to one Yoga sessions by arrangement, both during pregnancy and post-natally. She is not offering pregnancy Yoga classes at present (March 2009).
Yoga in pregnancy and post-natally is enjoyable and offers many benefits – including an increased feeling of wellbeing, de-stressing and relaxation, as well as an opportunity to slow down and get in touch with yourself and your baby. The exercises, postures and breathing techniques are designed to be safe for mother and baby. Yoga practice is helpful in maintaining health during and after pregnancy, and many women find Yoga to be a great help during labour and birth.
For more information please contact Di:
email sinclair.di@virgin.net
Tel 01926 430079
Should you wish to join a Pregnancy Yoga class please contact Belinda Staplehurst, who offers classes in Leamington on Monday mornings and evenings, and Wednesday evenings. Please contact Belinda for details of these classes:
email belinda@yogaworks.me.uk
Tel. 07981 769920

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